Try This Outer Thigh Workout To Maintain Your Figure
Everyone in this world want a perfect figure and good body posture at last, they’re trying lots of exercise with all virtuousness and hard work out. Outer thigh workout is a great combination as they’re muscle groups that are largely requested when it comes to strengthening and toning.
When you are getting older and your body shape are getting change for the perfect shape you have to train your body with good exercise and good food that help you to gain perfect shape.
“Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training, these outer thigh workout areas in a quick and effective way that’s great for all fitness situations.
Tone your shanks, outer thigh workout with these best low impacts, bodyweight exercises.
Squat
Improve strength and mobility by getting seriously low in these squats. Squeezing those glutes at the top of the move will give you more bangs for your buck, too.
Lateral Step Out Squat For Outer Thigh Workout
We promise you’ll feel this one fire up the hips, glutes, and thighs. However, place a resistance band around your ankles to increase the resistance with each step, if you’re impervious to the burn.
Plank
Plank form is everything, if you want to do outer thigh workout then plank is best for you. Do them right and you’ll hit the lower body, while toning up your core and shoulders, too.
Fire Hydrant Is Best Outer Thigh Workout
Keeping your hips refocused towards the ground and leg bent to a 90- degree angle, raise your left knee out to the side as high as you can, This mobility is best for warm- ups it helps you to maintain a killer booty shaper as well.
Lying Leg Lift
Lie flat on your stomach, with your forehead resting on your hands. No, no, it’s not a sleeping time. But it’s your last move in this outer thighs workout dynamic body series. We’re hitting those glutes from all angles, and never missed this dynamic part of your exercise.
Bent Leg Kickback For Outer Thigh Workout
Begin in table top position on your knees with forearms down. Engage those glutes as you lift your right leg straight back and over to the sky, keep your foot flexible. Lower back down with control and repeat 20 times and switch your sides after every interval.
Mini Band Knee Openor
Place the mini resistance band above your knees, this move can also be done without the resistance band. Lay on your right side, knees bent back, bases together, with your body resting on that right elbow. Keep your bases touching as you lift that top knee over and back. Lower and repeat 20reps.
Legged Bridge Is One Of The Important Outer Thigh Workout
Start this outer thigh exercise in a ground position with reverse position on the mat and legs bent at 90 degrees. Place a two- to five- pound dumbbell above your left thigh and lift that leg straight over.
