5 Yoga Exercises For Natural Fuller Breasts
Women try many things from using suction cups to surgical implants and oils to ointments to make their breasts large and rounded. But little do they know that these methods give short-term results. Also, the results achieved are often unsatisfactory and uncomfortable.
It is better if you could develop your breasts naturally. It is possible if you do exercises, especially yoga poses. The advantage of yoga is that it is easier to practice at home as it doesn’t require additional accessories. A little training and you are ready to practice yoga poses at home.
How Is Yoga Helpful In Improving Your Breasts?
You know yoga has a solution for everything. It can help in losing weight, building muscles, and increasing height. Similarly, it can help in improving the shape and size of your breasts. There are many yoga poses that can stretch your breasts, strengthen the breast muscles, and improve their roundness.
Naturally grown breasts will maintain their shape, size, rounds, and flexibility for a long time. Also, you can maintain the natural size of your breasts by practicing yoga exercises. And there is no side effect of yoga exercises. These exercises are safe for people of all ages.
5 Yoga Exercises To Get Full Breasts
- Gomukhasana (Cow Pose)
Gomukhasana will give your breasts the stretch they need to grow. Also, this stretch will improve the elasticity of your breasts. Your breast muscles will be developed and the flexibility of your torso improved.
How To:
• Sit on a yoga mat with your legs extended and hands on your back
• Slid your left leg under your right buttock and cross the right leg over your left leg
• Be comfortable and maintain balance before taking the next step
• Raise your left hand over your head and flex your left elbow to reach your left fingers to your upper back
• Move your right hand to your back from under your right arm and interlock the fingers of your hands
• Hold the pose for 30 seconds and then try it with the right leg
• Repeat it 4-5 times
- Bhujangasana (Cobra Pose)
Stretch your bust area with bhujangasana. This asana will strengthen your breast muscles tone your stomach and firm your buttocks.
How To:
• Lie down on your stomach with your toes pressed on the floor and hands under your arms
• Close your legs with your heels lightly touching each other
• Put your palms flat on the floor so you get the required thrust needed to raise your torso
• Lift your torso off the floor with your legs joined and heels touching each other
• Only upper part will be lifted and the lower part will remain fixed to the ground
• Maintain the pose for 4-5 breaths and then relax
• Repeat it 4-5 times
- Dhanurasana (Bow Pose)
The blood flow to your breast area will increase with dhanurasana. Also, it will strengthen your breasts and shoulders. Also, your thyroid glands will receive a gentle massage with the asana.
How To:
• Lie on your back with your feet hip-width apart and hands by your side
• Bring your feet over your hips by folding your knees and take your hands back towards your feet
• Lift your chest off the ground and pull your legs up to allow your hands to hold your ankles
• Look straight and maintain the bow pose for 15-20 seconds
• Relax and repeat it 4-5 times
- Ustrasana (Camel Pose)
Ustrasana will give a gentle stretch to the tissue around your breasts. It is helpful in increasing blood flow to breasts and improving their roundness. Since it works on the lower part of breasts, it can improve their shape.
How To:
• Come down on your knees with your back straight and hands resting on your hips
• Try keeping your feet close or you can keep them hip-width apart for convenience
• Reach your hands on your feet by bending your head towards your tailbone
• Place your hands comfortable on your heels and look straight at the ceiling
• Maintain the pose for a couple of breaths and relax
• Repeat it 4-5 times
- Vrikshasana (Tree Pose)
Vrikshasana will stretch the tissue on the sides of your breast resulting in a good increase in the size of the breasts. Also, it will enhance the flexibility of your breast muscles. Doing this asana will boost your self-esteem and confidence.
How To:
• Stand straight with your feet closed and hands by your side
• Bend your right knee and place your right foot high up on your left thigh
• Keep your left leg straight and for balance, you can fold your hands in the ‘Namaste’ pose
• Keep your back straight and look forward with a smile on your face
• Stand tall and straight for 15-30 seconds
• Relax and repeat it 4-5 times
Your breasts should look full according to your height and body type. And yoga exercises will help your breasts to achieve their full size. Whether it is roundness or flexibility, your breasts will score high on every factor. The biggest advantage of yoga exercises is that they will allow your breasts to grow naturally. The breasts won’t be unnecessarily stretched to increase their size.
Frequently Asked Questions
What Is The Best Time To Do Yoga Exercises?
You can practice yoga any time of the day but for best results, you should do yoga morning and evening. Choose the time when you are on an empty stomach and your bowel is cleaned.
How To Start Yoga Exercises?
Beginners should start slow. Instead of doing yoga twice a day, you should do it once a day and increase the frequency and intensity only when you have confidence. It isn’t advisable to put unnecessary pressure on your body in the beginning.
How Much Yoga Can Develop My Breasts?
If you are expecting drastic changes then you are daydreaming. Yoga will allow your breasts to grow up to their natural size. The exercises will only bring the breasts to the right size. With exercises, you will be able to maintain flexibility and the roundness of the breasts.
Disclaimer: The above information is for educational purposes only and readers are advised to keep their overall health and comfortable with yoga poses before trying any yoga exercise.
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