Scarlett Johansson stunned the world with her perfectly toned body in Avengers where she put on a black cat suit. While she looked superb in that outfit, people know that Scarlett Johansson followed a strict diet and exercise regimen throughout the week.
Here’r Scarlett Johansson Diet And Exercise secrets…
Her day starts with 15-minute warmup on treadmill after which she performs different exercises on different days.
Monday
After warmup, she goes for jogging for 20 minutes before starting her exercises. Starting with 20 speed lunges, she does reverse lunges, jump squats, machine ball slams and lat pulldown with resistance band all ten times.
Tuesday
The focus is on 4 squat exercises, bicep curls and shoulder press. Also, she does dumbbell chest press with swiss ball alternating, weighted walking lunge with glue squeeze and band rows using cable rows.
Wednesday
This day is reserved for diagonal walks with mini bands 10 sets per side and butterfly steps 50-10 times each direction. She also does squats with lifted heel 15 reps each side, reverse lunge with dumbbell press, side to side speed skaters and t-push-ups.
Thursday
After regular dumbbell, biceps, pushups and pull-up exercises, she moves to stomach crunches and alternating bicycle crunches both 50 times. She also does plank with knee thrust, reverse crunches and core stabilizing hip twists.
Friday
From Friday to Saturday, she does circuits for 3-4 sets
She focuses on speed lunges and reverse lunges alternating each leg. Afterwards, she moves on to do jump squats and jump split squats alternating each leg. Kettlebell swings are also part of the exercise regimen.
Saturday
She goes light with side and front lateral raises, bicep curls, bent-over rows, tricep kickback and V-ups.
Sunday
It is for shadow boring for 10 minutes, t-push-ups, t-extensions, speed lunges, jump squats and planks only 10 reps while holding for 30 seconds.
Diet Plan
Scarlett Johansson focuses on nutritional intake that can provide her energy needed for exercising.
Pre-workout breakfast
Eggs white and whole organic 2 pieces each; green vegetables containing protein and fats and half avocado.
Snacks
After 20-40 minutes of exercising, she takes snacks with 20g protein, 14g carbs and 10g fats.
Lunch
Her lunch is made up of chicken, green veggies and salad that is sometimes stir fry. Also, she takes half avocado or nuts. 100g rice is also included in the lunch. Total calories taken in lunch include 39g protein, 29g crabs and 16g fats.
Dinner
She usually consumes fish like salmon, green veggies and stir fried salad. The dinner has 30g protein, 14g fats and no crabs.
Disclaimer: This diet and exercise regimen is made for Scarlett Johansson and she follows it under the supervision of fitness experts.
