Beauty Of Selena
Selena Gomez is in Hollywood since her childhood but she transformed herself into a stunning celebrity of the industry. Selena Gomez always prefers healthy diet & regular workout.
She worked out 3-5 days a week to cut off the excess weight under the celebrity trainer Amy Rosoff Davis. She takes sufficient rest between the exercising to stay fresh & rejuvenated.
Selena Gomez Diet & Workout Routine:
Workout:
1st Day
She practices circuit exercising for 20 minutes followed by a brief warm-up to prepare for more activities including jogging, lunges, squats, stretches and jumping jacks.
2nd Day
The day also starts with 20 minutes into circuit, she goes for warm-up followed by stretch, jogging, crunches, push-ups, lunges, squats and jump jacks.
3rd Day
It is only a brief warm-up and circuit training for 30-40 minutes.
4th Day
It starts with strict 60 minutes into circuit training followed by warm-ups and pilates.
5th Day
It is the rest day to rejuvenate here tired self for rest of the week.
6th Day
Again 60 minutes circuit exercising followed by warm-up, meditation and yoga.
7th Day
It is resting time again.
Diet Plan
Being a foodie, Selena Gomez loves all types of food but she prefers eating healthy. Also, she drinks sufficient water to keep her skin hydrated.
- Breakfast
The sumptuous breakfast includes chorizo, scramble egg, granola, Greek yogurt and avocado.
- Lunch
She prefers eating beans with sprinkled olive oil and lemon juice and red wine with vinegar in lunch. Her plate also includes salad and avocado.
- Dinner
Her dinner is made up of marinated cucumber, chicken with sushi or salmon in the night. Also, she likes rice with Teriyaki sauce and bowl of avocado.
