8 Best Sit-Ups To Burn Stubborn Tummy Fat
Stubborn tummy fat refuses to go with light exercising. You need to work on your abs to burn the stubborn fat. Doing sit-ups can help remove the layers of fat from your abdominal area. And there are many ways of doing sit-ups. For example, you can do sit-ups with or without weight.
The good thing about sit-ups is that they need little training and monitoring. And you can practice sit-ups in your home environment. All you need to do sit-ups is open space and an exercising mat.
Muscles sit-up exercises work on
Sit-ups work on abdominal muscles, hamstrings, obliques, hips flexors, shoulder and neck muscles. These exercises help burn tummy fat faster because they increase the movement of abs muscles. Strength building, increase flexibility, and improved balance and coordination are some of the added advantages of sit-up exercises.
Here’re 8 best sit-up exercises you can practice at home and rid your tummy of the stubborn fat
- Hands To Heels
It works on abs muscles, chest, quads, and shoulders
How To:
• Lie down on your back with your knees bent and legs shoulder-width apart
• Extend your hands above your head and keep them at a comfortable distance
• Get up with your hands straight and legs firm on the ground
• Bring your hands to the sides of the heels and go back to the starting position
• Do 4 sets of 6 reps each
- Straight Leg Sit-Ups
It works well on both abs muscles
How To:
• Lie down on your back with your legs hip-width apart and hands extended above your head
• Push your back to come in the sitting position but without folding your legs
• Maintain a slow movement to avoid folding your legs
• Your hands should be above your head in a straight line with your back
• Do 4 sets of 6 reps each
- Butterfly Sit-Ups
It works on abs muscles and inner thigh muscles
How To:
• Lie on your back with your legs flexed and feet on the floor
• Open your thighs a little and join your feet firmly
• Raise your hands above your head to start the sit-ups
• Push your back upwards to come on the sitting position
• Simultaneously swing your hands from your head to your toes
• Go back to the starting position
• Do 4 sets of 6 reps each
- V-Ups
It works for abs muscles, hamstrings, chest, shoulders, and quads
How To:
• Lie down on your back with your legs together and hands extended above your head
• Lift both your legs and back to make a V-like position
• Slowly bring your hands close to your toes and keep your eyes on the ceiling
• Rollback to the starting position and do 4 sets of 6 reps each
- Oblique V-Ups
It works on obliques, hip flexors, abs muscles, shoulders
How To:
• Lie on your right side with your right hand extended to the side for support and the left hand raised towards the ceiling
• Close your legs and bend your knees slightly
• Engage your core and lift your legs and body together
• Try touching your left leg with your left hand
• Come down to the starting position
• Do 4 sets of 8 reps each
- Weighted Sit-Ups
It works on abs muscles, chest, and shoulders
How To:
• Sit on a mat with your knees bent, feet flat on the floor, back straight, and shoulder relaxed
• Grab a dumbbell with your hands and lift the weight slightly above your head so as not to pressurize your arms
• Lie down with your knees bent and hands extended above your head
• Sit up with weight in your hands and hands raised above your head
• Go back to the starting position for the next rep
• Do 4 sets of 6 reps each
- V-Up And Tuck
It works for abs muscles, hamstrings, chest, and shoulder
How To:
• Lie down on your back with your legs stretched and hands extended overhead
• Lift your legs while still in the extended position
• Push your upper back and bring your hands to the sides
• Tuck your knees close to your chest
• Come down to the starting position
• Do 4 sets of 6 reps each
- Banana Twists
It works for obliques, abs muscles, glutes, quads, and hamstrings
How To:
• Lie on your back with your legs stretched and hands extended above your head
• Raise both your legs and hands a little to come to the starting position
• Sit up and bring your hands towards your knees
• Flex your knees without resting your feet on the floor
• Start twisting from right to left without stopping
• Do 4 sets of 6 reps each
Post exercising
Take some rest to allow your body to become normal. Also, take light refreshment to get back the lost energy before moving on.
Tips for sit-ups
• Always use an anti-slippery mat as the success of the activity depends on the firm placement of your feet and hips on the floor
• Beginners should be slow. Start with 3 sets of 6 reps each and focus on perfection instead of increasing the reps
• Maintain comfortable distance between hips and feet and back and knees while doing the sit-ups
• Avoid straining your back and abs muscles as it could trigger muscular pain. Start with a less intense variation of sit-ups so you can continue the exercises without any pain
• Add weight to make exercising more challenging but make sure you are comfortable with the weight and that you aren’t stretching your muscles to hold the weight
Conclusion
Sit-ups can be rewarding when performed in the right manner. The good thing is that there are many variations of sit-up exercises and all these variations provide better options to match your physical needs. Sit-ups can burn your tummy weight if you couple the exercises with a strict diet schedule.
Practice sit-ups for one week to see the difference in your flexibility and core strength. And increase your reps or make sit-ups more challenging you add weight according to your findings. If you are comfortable with sit-ups and getting exciting results, you can continue with the exercises.
Disclaimer: Sit-ups should be done after complete training and under the supervision of an experienced personal trainer.
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