10 Yoga Asanas For Irregular Periods

Irregular periods could be a sign of an underlying medical condition. But it will be too early to make an opinion on the irregularity of your periods before you see a doctor. There are many reasons for your periods becoming irregular & somehow can be cured by yoga.

What Are Irregular Periods?

Typically menstrual periods last four to seven days and occur every 28 days. If your periods come before 21 days or later than 35 days, your periods are irregular. While a slight delay of a couple of days is acceptable, it could be a cause of concern if the irregularity becomes more intense and frequent.

Here’re The Reasons That Cause Irregularity In Periods

• Periods remain irregular in the first year or two of puberty
• Periods become irregular during early pregnancy
• Excessive stress or extreme weight loss or weight gain can cause irregular periods
• Irregular periods could be the start of menopause
• Certain medical conditions like thyroid function can cause irregular periods

When To See A Doctor?

There is little to worry about a short delay of a few days in your periods because it is normal. But you shouldn’t ignore irregular periods if they are frequent. You need to discuss irregular periods with your doctor in the following conditions:

• You are under 45 years of age and your periods suddenly become irregular. It shows that there is an underlying condition affecting your menstrual cycle.
• You experience periods more often than every 21 days or less often than every 35 days. It could be due to a medical condition.
• Your periods last more than 7 days. It is abnormal and you must see a doctor to stop blood loss and regularize your periods.
• If the difference between your periods is 20 days or longer, you should see a doctor to find the reason behind your irregular periods.
• If you are unable to achieve pregnancy due to irregular periods, you should take the help of a doctor.

Could Irregular Periods Be Controlled?

Yes, irregular periods can be controlled with lifestyle changes, taking healthy food, and medicines, if you are diagnosed with a medical condition that is affecting your menstrual cycle.

Irregularity of the menstrual cycle isn’t always a problem. It could be due to stress and anxiety. Or it could be due to your weight loss exercises. You should first investigate the change that is affecting your menstrual cycle. Also, you can try some home remedies to regularize your menstrual cycle.

What Is The Best Home Remedy For Irregular Periods?

You can try maintaining an ideal weight according to your height and age. Also, you can take a balanced diet. Or you can try yoga. Some asanas can help regularize your menstrual cycle and reduce suffering as well. These asanas can even fix some common ailments like reducing the levels of testosterone and massaging your reproductive organs.

Yoga is quite helpful for women who experience irregular periods due to anxiety and depression. Also, women with excess weight can control the irregularity in their menstrual cycle with yoga.

Here’re 10 Yoga Asanas For Irregular Periods

Malasana (Garland Pose)

How To:

• Stand straight with your feet shoulder-width apart
• Slowly squat keeping your knees hip-width apart
• Bring your hands between your knees and join your palms
• Hold the pose for 60 seconds

Benefits: It manages hormonal imbalance, reduces cramps and pain, and keeps reproductive organs healthy.

Kapalbhati Yoga For Irregular Periods

How To:

• Sit in a comfortable position with your eyes closed
• Take a deep breath so your body fills with fresh air
• Exhale all the air out with the powerful force of your abdominal muscles
• Continue the exercise for 5-6 minutes

Benefits: It maintains hormonal balance.

Dhanurasana (Bow Pose)

How To:

• Lie on your stomach with your legs stretched and arms by your side
• Flex your knees and hold your feet with your hands
• Stretch your legs as much as you can
• Hold the pose for 30 seconds

Benefits: It stimulates the reproductive system to relieve menstrual pain and regularize periods.

Baddha Konasana (Butterfly Pose)

How To:

• Sit down on your buttocks and join your soles
• Hold your feet with your hands
• Flap your thighs like the wings of a butterfly
• Keep flapping your thighs for 60 minutes

Benefits: It improves blood circulation and stimulates reproductive organs.

Bhujangasana (Cobra Pose)

How To:

• Lie down on your stomach with your legs stretched and your palms under your chest
• Raise your upper body with the help of your forearms
• Stretch your neck as much as possible
• Hold the pose for 60 seconds

Benefits: It brings hormonal balance to the body and reduces menstrual pain as well.

Adho Mukho Svanasana (Downward-Facing Dog Pose)

How To:

• Come down on your fours with your hands straight under your shoulders
• Stretch your buttocks to the ceiling until your body makes an inverted ‘V’
• Hold the pose for 50 seconds

Benefits: It strengthens abdominal muscles.

Surya Namaskar Yoga For Irregular Periods

How To:

• Stand straight with your feet joined and arms by your side
• Close your eyes and bring your palms before your chest and join them
• Relax your body and mind

Benefits: It relieves stress and anxiety.

Vajrasana (Thunderbolt Pose)

How To:

• Kneel and sit on your feet
• Stretch your spine a little
• Place your palms on your thighs
• Take deep breaths

Benefits: It improves blood circulation and strengthens pelvic floor muscles.

Ustrasana (Camel Pose)

How To:

• Kneel with your upper body in a straight position
• Reach your hands to your feet
• Stretch your chest to allow your hands to hold your feet
• Hold the pose for 60 seconds

Benefits: It opens the chest and abdomen and improves oxygen levels in the body.

Shavasana (Corpse Pose) Yoga For Irregular Periods

How To:

• Lie on your back with your legs hip-width apart and hands by your side
• Relax your body and mind by focusing on your body
• Take deep breaths while doing the asana
• Hold the pose for 60 seconds

Benefits: It helps reduce blood pressure, anxiety, and insomnia.

Disclaimer: The above information is for educational purposes only and the readers are advised to consult their doctors to cure irregular periods.