10 Good Eating Habits For A Healthy Uterus
The uterus is a vital organ as it plays a crucial role in the reproductive system. But an accumulation of estrogen in the body could lead to the growth of uterine fibroids that is harmful to your reproductive system. But you can keep your uterus healthy by tweaking your food habits.
Here’re 10 Foods Essential For A Healthy Uterus
- Fiber
A fiber-rich diet is good for your uterus as it can eliminate wastes and toxins in the body. Adding more fiber will increase the bowel movement but there is little to worry about as it is necessary to remove excess estrogen from the body. Estrogen is responsible for uterine fibroids. Consume more beans, legumes, vegetables, fruits, and whole grains for fiber. And choose organic products that are 100% free from harmful chemicals. Also, drink plenty of water (8-10 glasses) to dissolve the fiber. It will ease the bowel movement through your digestive tract.
- Vegetables
Eating vegetables can also save your uterus from uterine fibroids as vegetables contain important nutrients including calcium, potassium, magnesium, and vitamins. As long as you eat fresh and nutritious vegetables, your chances of developing uterine fibroids are minimal. Eat legumes, cabbage, bok choy, and broccoli as these vegetables contain phytoestrogens in rich quantities. Phytoestrogens are compounds that can boost the body’s capability to compete with estrogen. These vegetables can help bring your estrogen level to a minimum and reduce the chances of the cancerous growth of your uterus. You can prepare tasty recipes with vegetables of your choice.
- Fruits
Everyone loves fruits. They are juicy, nutritious, and tasty. Also, you can eat fruits in raw condition. When you eat fruits, you get nutrients but some fruits are rich in vitamin C and bioflavonoids. It is these fruits that can help save your uterus from uterine fibroids. These nutrients can normalize estrogen levels in your body, reduce the chances of developing ovarian cancer, and keep your reproductive system healthy. If you eat fruits between meals, you can suppress your hunger pangs and prevent eating junk food that is harmful to your overall health. Also, you will get a steady flow of nutrients for your body, especially the uterus.
- Dairy Products
Yogurt can be consumed as quick food to suppress your hunger pang and get some nutrition. Similarly, you can consume flavored milk to meet your nutritional requirement. Simply put, dairy products are good for your health. They contain essential nutrients, especially calcium and vitamin D. While calcium is needed to make bones strong, vitamin D is vital for controlling the accumulation of uterine fibroids. Also, you need vitamin D to absorb calcium in your body. You should make dairy products an essential part of your everyday meal.
- Green Tea
Green tea is considered a cure for obesity. It boosts the metabolic system of the body and provides energy to keep going as well. But little do people know that green tea can also help prevent the development of uterine fibroids. Green tea contains antioxidants that burn excess fat and control uterine fibroids as well. Herbal specialists recommend green tea to women with uterine fibroids. Drinking green tea for around 8 weeks would give excellent results in controlling the growth of uterine fibroids. And you can drink green tea any time of the day. You can take it as a quick beverage when you hunger pangs.
- Cold Water Fish
Cold water fish like mackerel and salmon contain omega-3 fatty acids that can help keep your uterus in good health. Omega-3 fatty acids reduce the production of prostaglandin in the female body. Prostaglandin is a hormone-like compound responsible for severe contraction of the uterus. And there is little need to say that is a dangerous condition for your uterus. The uterus could get malposition due to contraction. But you could prevent this from happening to your uterus by adding cold-water fish to your meals. Add cold water fish to your meals for a healthy reproductive system.
- Lemon
Vitamin C is an essential nutrient for a healthy uterus. It boosts the immune system, especially the uterus. Vitamin C deficiency can make your uterus prone to bacteria and infections. But you can fulfill your need for vitamin C by adding lemon to your diet. You can have lemon juice in the morning and evening. Also, you can use lemon as a salad. And you will agree that a little lemon juice is sufficient to enhance the flavor of spicy food. While there is little research to prove the usability of lemon in keeping the uterus healthy, it is proved that vitamin C improves overall immunity.
- Greens
Greens are leafy vegetables that are necessary for maintaining alkaline balance in the uterus. Another advantage of these leafy vegetables is they provide minerals for optimal functioning of the nervous system. Other nutrients available in greens include folic acid which is essential for maintaining the uterus in good health. Greens like kale, spinach, collard greens, and stinging nettles are easily available in the market. Also, they can be consumed as recipes or beverages. For example, stinging nettles are used in tea and you can consume 2-4 cups of stinging nettles tea a day.
- Nuts And Seeds
Hormones control most of the body’s function and for this reason, optimal production of hormones is essential for your body. The good thing is that nuts and seeds including almonds, cashew nuts, and flaxseeds can help boost your hormonal production and balance. Another advantage of nuts and seeds is their omega-3 fatty acid and good cholesterol. While omega-3 fatty acid reduces the risk of uterine cancer by eliminating fibroids, good cholesterol helps control serum cholesterol level. Also, it prevents the birth of a premature or low-weight full-term baby.
- Castor Oil
Castor oil is widely used to ease constipation. Mothers often administer it to their kids to clean out their digestive tract. But there is anecdotal evidence that proves that this oil also helps treat ovarian cysts and uterine fibroids. Also, Castrol oil contains ricinoleic acid that strengthens the immune system and improves immunity making the uterus more resistant to infections. A few drops of Castrol oil a day can keep your uterus healthy forever.
Disclaimer: The above information is for educational purposes only and readers are advised to take medical advice before choosing a home therapy.
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