10 Exercises That Burn Side Fat Faster
The excess fat on both sides of your waist is called muffin top but it isn’t difficult to remove this stubborn fat if you are ready to spend 20-30 minutes every alternate day on burning the side fat. You need to do some exercises at home to bring your waist back to its original shape.
Exercises For Reducing Side Fat
- Starfish
A variation for side plank, starfish exercise is considered the best activity to reduce side fat. It works on both sides of the waist and burns the fat faster.
How To:
• Come down in a side plank position while maintaining the balance
• Stack one foot on the other without disturbing the balance and extend both of your arms
• Lift the leg on the top and make it firm
• Try to touch the toes of the raised leg with your raised hand and return to the starting position
• Repeat it from the other side
• Do 15 reps from each side
- Side Plank Circles
It is a great exercise for muffin tops, lower belly pooch, and love handles. It will also target your oblique muscles and tone your bum.
How To:
• Come down in a side plank position with one leg on top of the other and the lower knee closer to the floor
• Raise your top leg until it becomes horizontal to the floor
• Also, raise your hand to the ceiling to maintain balance
• Start making big circles with the raised leg
• More the leg 20 circles clockwise and 20 anticlockwise
• Repeat the movement with the other side
- Oblique Crunch
The advantage of oblique crunch is that it targets both lower and upper belly fat. Also, it will be helpful in targeting the oblique muscles.
How To:
• Lie down on your back, lift your legs, and bend your knees so your calves become horizontal to the floor
• Slide your palms under your head with your elbows pointing outwards
• Lift your torso and bend your left elbow to touch your right knee
• Simultaneously push your right knee slightly back to your left elbow
• Repeat it with the right elbow and left knee
• Do 10 reps from each elbow
- Piked Elbow Twists
This exercise was primarily introduced to fight love handles but it is also effective on oblique muscles and side fat.
How To:
• Lie down on a mat with your hands and legs in the opposite direction
• Raise your hands and legs to the ceiling
• Lift your torso until your body’s balance comes on your butt
• You can bend your knees to lower your calves to a horizontal position for convenience
• Now turn to your right, bend your right arm, and touch the floor with your right elbow
• Repeat it with your left elbow
• Do 20 reps from each side
- Triangle With Dumbbell
The triangle pose is a great stretching exercise and adding a dumbbell to it makes it effective on oblique muscles and side fat.
How To:
• Stand straight with your feet more than shoulder-width apart and hands by your side
• Hold a heavy dumbbell in your right hand
• Raise the dumbbell over your head and turn to your left
• Try to touch your left foot and then come back
• Repeat it on the right side
• Do 15 reps from each side
- Mermaid
You can burn your muffin tops and chisel your waist with this exercise. While this exercise can do wonders for your side fat, it is a tad difficult to practice.
How To:
• Lie down on your side with your feet stacked, right arm flat on the floor, and left hand on the waist
• Push your legs slightly forward to bring your body on your bum cheek
• Lift your legs as high as possible and come down
• Change side and do 15 reps from each side
- Leg Lifts
It is a great exercise for burning side fat and improving oblique muscles. The advantage of this exercise is that it allows free movement of the legs.
How To:
• Lie down on your back with legs extended and hands by your side
• Slide your palms under your hips to support leg movement
• Raise your legs as high as possible, lower the legs, and again raise them without touching the floor
• Keeps your legs straight while raising and lowering them
• Do 15 reps
- Hip Dips
It is a great exercise for burning muffin tops and belly fat. Also, this side plank exercise tones oblique muscles as well.
How To:
• Lie down on your right side with your right forearm on the ground, the right arm stretched, and your legs stacked and extended
• Place your left hand on your waist
• Dip your hip on the floor and bring it up without touching the floor
• Repeat it from the left side
• Do 15 reps from each side
- Dumbbell Side Bend
It is an advanced and convenient version of the side bend stretching exercise and this move can rid your body of side fat faster than others.
How To:
• Stand straight with your feet hip-width apart and a dumbbell in your right hand
• Raise your right hand taking the dumbbell over your head and place your left hand on your waist
• Bend towards your left and then back
• Repeat it on the right side
• Do 20 reps from each side
- Tummy Tuck
It is a total body exercise as it works for abs, oblique muscles, hip flexors, arms, and side fats.
How To:
• Come down on a plank position with your hands and legs in a stretched position
• Take your right knee forward to touch your right elbow and then the center of the chest
• Bring the right knee back and repeat it with the left knee
• Keep alternating and do 15 reps
Final Thoughts
The stubborn fat accumulated on the sides of the waist doesn’t respond to regular exercises and lifestyle changes. It requires serious efforts like doing specific waist exercises and following a strict diet. The good thing is exercising 20-30 minutes alternate days for a month is sufficient to see some good results.
Disclaimer: The above information is for educational purposes only and the readers are advised to do exercises only under the supervision of experienced personal trainers.
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